Full video

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hello and welcome back to my slow

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English

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podcast this podcast is for English

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beginner listeners for A1 to A2

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[Music]

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listeners

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today I will be talking about sleep and

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and

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rest

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today I woke up

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late not

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early but late I woke

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up around 10

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a.m. I was so

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sleepy I went to

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bed last night

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around

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11

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p.m. and I woke up at 10

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a.m. that means I had 11 hours of sleep

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last night I usually don't sleep that

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much but last night I was really really

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tired I usually have a lot of

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energy and I don't need too much

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sleep but

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lately maybe the past 3

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days I have been

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feeling very tired and

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sleepy I haven't had so much energy

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lately so I take care of

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myself and I try to get as much rest as

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I can like one of my students said a

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good night

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sleep is only

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half the battle so as long as I get a

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good night

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sleep I think everything else will be

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perfect and

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luckily I could sleep in late this

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morning because I didn't have any early

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morning

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lessons to teach I could sleep in late

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because I didn't have work but

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otherwise I normally get up at 8

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a.m. to

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teach every morning and it's so

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frustrating

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sometimes to fall

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asleep sometimes it's difficult for me

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to fall asleep at night I just lay in

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bed and I

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wait and I wait but I can't fall

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asleep sometimes and it's especially

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from

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frustrating when I have an early class

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in the morning when I have to wake up

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early because then I don't get my full 8

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hours of sleep and without my 8 hours of

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sleep I can't function

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I can't go to the gym or teach my

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lessons or hang out with my friends if I

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don't get my full 8 hours of

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sleep how many hours of sleep do you

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need do you get enough sleep I try to

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sleep early like 10 10 p.m. is early for

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me but on the weekends like Saturday and

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Sunday when I don't work I go to

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sleep around 2 or even 3

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a.m. sometimes but 4 a.m. is the latest

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that I will go to sleep at and if I go

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to sleep

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late I usually try to take a

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nap a short nap during the day I like to

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take

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naps if I didn't get a good night sleep

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but

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sometimes short

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naps make me even more sleepy do you

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like taking naps during the day or do

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naps make you feel more

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sleepy I can take a 20 minute

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map and I'll Fe feel

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better but if I take a 40 minute

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nap then I end up feeling more

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tired than I did before I'm so

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jealous of people who can fall

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asleep easily there are people that can

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fall asleep so quickly in a matter of

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minutes they can pass out and be in deep

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Sleep it's

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crazy I wish I could fall asleep that

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fast it's a true Talent can you fall

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asleep

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easily or do you take more time to fall

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asleep I normally have to stop

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watching my

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phone or a

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screen maybe 30 minutes before I go to

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sleep

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otherwise I just can't can't sleep the

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screen on my phone or

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computer wakes me

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up and keeps me awake but when I am

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sick maybe I have a

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cough or I'm feeling

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congested I take medication

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to help with my sickness but also helps

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me to fall asleep some

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medicine can cause

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sleepiness or

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drowsiness the feeling of

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sleepiness and I love medicine that

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makes me feel

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drowsy then I am able to sleep so well

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but once I took

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medicine that caused sleepiness and that

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night I

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sleepwalked I used to sleep walk all the

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time when I was little I I would walk

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around and

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talk all while I was still sleeping one

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time I woke up in my parents bedroom and

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I was

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standing right in front of them and I

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was just

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talking my parents were so

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confused and and when I woke up standing

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there I was also

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confused I didn't know where I was or

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how I got there do you ever sleep walk

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are you a Sleep Walker tell me about a

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time when you

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sleepwalked at night but I don't

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Sleepwalk anymore I only talk in my

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sleep sometimes sometimes it can scare

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people people can get scared when I am

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talking

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alone at night but I'm just dreaming out

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loud do you ever talk in your sleep

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before

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sleeping I

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always wash my

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face brush my teeth and set my alarm on

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my phone and I go to bed what do you

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always do before going to bed listen

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every day and practice ice repeating all

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the new words if you liked this

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video like And subscribe for more

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content and you will probably like these

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videos as well thank you for watching

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bye

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[Music]