Phone before bed

7:29

fall

7:29

asleep

7:31

easily or do you take more time to fall

7:37

asleep I normally have to stop

7:42

watching my

7:44

phone or a

7:48

screen maybe 30 minutes before I go to

7:55

sleep

7:57

otherwise I just can't can't sleep the

8:02

screen on my phone or

8:07

computer wakes me

8:10

up and keeps me awake but when I am

8:18

sick maybe I have a

8:22

cough or I'm feeling

8:26

congested I take medication

8:31

to help with my sickness but also helps

8:37

me to fall asleep some

8:41

medicine