Sleep and wake-up time

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7 00 am

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or 7 30 am so

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i have to wake up around 6am

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when i was a kid i slept more

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i usually slept for eight hours every

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night

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as an adult i don't sleep eight hours

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every night i

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usually get seven hours or seven and a

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half

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hours of sleep how about you

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how many hours of sleep do you get

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so after i finish work i have some

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free time in the evening however

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i usually do some extra work or

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studying during this time i have to make

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these youtube videos and instagram

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videos

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and i also study foreign languages

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at night i have some free time to

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just relax my wife and i

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spend the evenings together and enjoy

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this time

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okay now let's talk about some popular

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activities that people do in their free

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time

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for example many people like to play

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sports or exercise in their free time

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when i was a kid i played a lot of

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sports

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i played basketball baseball tennis

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soccer