Eating a balanced diet

5:04

diet?

5:04

A balanced diet? Yeah. I'm coming from a

5:06

country that we know very well about

5:09

food. Yeah, you do. Hippocrates and

5:11

everyone was saying your food is your

5:13

medicine and your medicine is your food.

5:16

Ah, yeah. We certainly felt that, didn't

5:18

we? Can you describe an exercise that

5:21

you know? Yes, running.

5:23

And

5:26

how is it done?

5:28

With running

5:30

you need to

5:31

How can I describe how

5:33

Wow.

5:34

Sorry. Yeah, how can you? What was your

5:36

favorite activity as a kid?

5:38

Uh favorite, I think

5:40

we went into the dunes explore.

5:43

Uh there were bunkers from the Second

5:44

World War.

5:46

You could go in then. You could go in

5:48

nowadays, they're all blocked up. Um it

5:51

was quite an adventure.

5:54

To run, you need to be very You need to

5:56

have a lot of energy and after go on in

5:59

the street on to the park and just run.

6:02

I tried this one in Caracas in

6:04

Venezuela. It was so cool because I

6:06

started to do competition.

6:07

But after this year I have a less

6:10

like a pain in my knee and I didn't

6:12

continue to do that. Usually the people

6:14

do running, for example, here in England

6:16

is because they love and they are very

6:18

healthy.