Limiting time on apps

7:53

instagram you can sort of take

7:53

time like a time off thing on settings

7:55

you can like limit how like long you

7:58

spend on the app i mean like it'd be

8:00

great if you could just stop using the

8:01

app because it says like you can like

8:03

you can choose to continue using it and

8:05

most people just do that so like yeah

8:07

it's like but i would say like to really

8:10

try and limit it like like half an hour

8:12

a day you actually made a good point i

8:14

just remembered that someone said i

8:16

heard someone someone else recommend

8:18

don't use it passively you said

8:20

passively yeah and what do you mean by

8:22

that

8:23

just literally sitting there going

8:26

and scrolling through and then what's

8:28

the contrast to that then the contrast

8:30

is

8:31

using it to actively

8:33

make connections

8:35

sharing stuff yeah

8:37

contact people you know it's an amazing

8:39

way to

8:40

keep in touch with my friends on the

8:42

other side of the world and

8:44

you know um see what people are up to

8:46

and comment on people you know get

8:48

involved

8:50

in people's posts and make comments i

8:52

work in i.t and i tend to get photos of

8:54

the cabling that i do so like before and

8:57

after photos uh and generally that's

9:00

what i use it for now just to share

9:01

photos of that because uh i've got a bit

9:03

of a fan base on my facebook based on

9:05

the uh the kind of wiring i do for my

9:07

i.t job

9:09

which is nerdy and sad but yeah go into