Noticing unhealthy habits

10:31

yeah

10:31

um

10:32

yeah

10:33

but if we're being really honest with

10:35

ourselves a lot of us do do that so

10:37

again it's not don't do it it's just be

10:40

alert notice if you are doing that and

10:43

then make a choice is this good for me

10:45

is this making me feel good or is it

10:47

draining my energy every time i step

10:49

away from social media do i feel rubbish

10:51

yeah you know like just starting to take

10:53

become more self-aware and taking care

10:56

of your own

10:57

sort of mental health something like

10:59

that i do if i'm feeling like really

11:01

unproductive i'll go on my phone yes and

11:03

if i'm like procrastinating i'll go on

11:05

my phone if i just like

11:06

take out the room and just sit there

11:08

like i'll just have to do the thing out

11:10

of boredom

11:12

so like literally just getting rid of

11:13

everything and just kind of doing your

11:15

own thing is

11:17

i think you learned quite a lot just

11:19

being by yourself without your phone

11:21

thanks for watching this week's episode

11:24

let us know in the comments below your

11:25

thoughts on the positives and negatives

11:26

of social media and any advice you can

11:29

give on how to use it productively

11:31

and we'll see you next week

11:33

bye

11:34

i've used social media to really help

11:36

with my book so my book is called being

11:38

with our feelings a mindful approach to

11:40

well-being for children