Training before celebrations

4:51

no

4:51

birthdays no Christmas it's just get

4:53

your gains first and then you can enjoy

4:54

your day after so the heaviest weights

4:57

that I'm lifting today is I can squat

4:58

150 kilos I can bench press 100 kilos

5:02

and I can deadlift 175 kilos which is

5:05

something along the lines of this it's

5:07

all about channeling that mindset being

5:09

aggressive yet focused it goes without

5:12

saying that I need a couple of back

5:13

slaps from my dad just to get me all

5:14

psyched up can you show us oh yeah yeah

5:19

of course normally I you just give it a

5:20

bit of a quick massage like this just

5:22

say come on just just wake everything up

5:23

just give it a all Mighty slap like this

5:26

can be harder sometime depending on how

5:28

it is my dad he's an engineer so he's

5:31

made the gym by hand it's literally had

5:34

that meticulous nature and crafting like

5:36

the lap machine and stuff that he

5:37

everything's made by hand it's what I

5:39

deal in with metal um and whenever they

5:43

used to have some metal that they didn't

5:44

want or whatever it is or you would just

5:46

turn it or or even use the gears you

5:49

know to make dumbbells out of and kar's

5:52

dad can add one more job to his roster

5:55

coach cuz sometimes you often have that

5:57

relationship between the they always say

5:59

father and son I'm lucky to say that I

6:01

think father and daughter we Bond over

6:03

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