Bedtime and wake-up time

5:02

bed?

5:02

at 11:00 p.m. 11

5:06

p.m. And is that late or early for you?

5:12

For me, it's a little late. Mhm. And

5:16

what time do you wake up? I wake up at 7

5:23

or 8 a.m. Mhm.

5:25

So, how many hours do you normally get

5:30

of sleep? I usually get I usually get 7

5:35

to n hours of sleep. And do you take

5:39

short naps during the day? Sometimes.

5:44

Mhm. If I need them. Mhm. How long are

5:49

your naps? Maybe a half hour or an hour.

5:54

And do you normally feel sleepy after

5:57

your naps or refreshed and energized? It

6:02

depends. Mhm. Mhm. If I take longer

6:06

naps, I feel sleepier. Mhm. And if I

6:11

take shorter naps, I feel better. Mhm.

6:14

Yeah. Me, too. And do you like sleeping

6:18

in