Night routine before bed

7:32

True. Now,

7:32

what's something you do before bed?

7:35

Maybe a routine.

7:38

My nightly routine, washing my

7:41

face, brushing my

7:44

teeth, skin care. Mhm. And my sleep

7:49

mask. Mhm. No shower at night. Um, I

7:54

usually shower after the gym. Mhm. Okay.

7:58

So, in the afternoon? Yes. Mhm. And do

8:02

you like to drink any tea or milk before

8:07

going to sleep?

8:09

I should, but I don't. Mhm. And can you

8:13

use your phone or computer before

8:18

sleeping? I do, but I shouldn't.

8:22

But you can sleep. If I'm tired enough.

8:28

Mhm. And if you can't fall asleep, what

8:32

is something you try to do? I count

8:36

sheep. Mhm. Literally. Count sheep. Yes,

8:40

I count sheep. Nice. And what about

8:43

music? Do you like listening to music

8:47

while