Books music and sleeping well

8:47

music

8:47

while trying to sleep?

8:50

Sometimes, but it's usually distracting.

8:55

Mhm. And what about reading a book

8:58

before bed? I should, but I don't. And

9:03

would you say you sleep well?

9:06

I'm usually a deep sleeper, so I

9:11

suppose. Mhm. And do you get enough

9:15

sleep? I try to. Mhm. Sometimes I don't.

9:19

Mhm. And do you often remember your

9:24

dreams?

9:26

I remember only bad dreams, only

9:29

nightmares. Yes, unfortunately. Can you

9:33

remember any good dreams? Even one? Not

9:37

right now? No. I should keep a dream

9:42

journal. Mhm. And what's one recurring

9:46

nightmare? A recurring nightmare that I

9:49

have, oh, I don't know how to describe

9:52

it. A recurring nightmare I have is

9:56

someone in my room

9:59

pulling my

10:01

feet