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Full video: Learn English with SLOW Interviews (comprehensible input) - A1+ Sleep Routines 💤

Course: Everyday life at homeSection: Sleep routines and daily lifeSubtitles: en

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239 subtitle cues

0:01

Hello and welcome back to my slow

0:04

English

0:05

podcast. Today I will be interviewing my

0:09

sister again with some new beginner

0:14

English questions all in a slow

0:19

comprehensible way for you to learn

0:22

English faster.

0:25

[Music]

0:31

So, we'll start by introducing our

0:36

guest. What is your name?

0:40

My name is

0:42

Brianna. And how old are you? I am 23

0:47

years old. Mhm. And where are you from?

0:52

I am from Norfolk, Nebraska. Mhm.

0:57

Where is Norfolk, Nebraska?

1:01

It's in the middle of the United States.

1:06

Mhm. And what do you do for work? For

1:10

work, I have different jobs. I am a

1:17

teacher and I am a writer. Mhm. What do

1:22

you write?

1:24

I write product descriptions. Mhm.

1:28

What's something you do every day?

1:32

Something I do every day is probably

1:38

drinking a banana smoothie. Mhm. Every

1:42

morning, afternoon, or night. Usually

1:47

for breakfast. And what are some hobbies

1:51

that you like to do from time to time?

1:56

Sometimes I like going to the gym.

2:01

Sometimes I like playing video games. I

2:04

like painting. Mhm. And tell us what is

2:08

your favorite food? My favorite food is

2:14

probably pole. Mhm. I love pole.

2:19

Can you explain what p so is? P sole is

2:24

a

2:25

soup made

2:28

from pork meat,

2:31

um, puffed corn,

2:34

tortilla or tostada chips

2:39

and lettuce,

2:42

oregano. And if you like it, some spicy

2:45

sauce. And can you cook? If so, what are

2:50

your favorite dishes to cook? I can

2:54

cook. I like to make what would it be?

2:58

Chickpea sauce. And I also like to make

3:03

lasagna. And do you have any siblings?

3:08

Yes, I have one sister and one brother.

3:12

Mhm. So, two siblings in total. Yes. And

3:17

what's one thing you like to do with

3:20

your sister? I like

3:23

to go to the park, run, and dance. Dance

3:30

together. Mhm. And what's one thing you

3:33

like to do with your brother?

3:37

With my brother, we like to play video

3:40

games. Mostly video games. Mhm. What

3:44

type of video games? Video games like he

3:48

we like to play Minecraft together. Um

3:52

Fortnite and Roblox sometimes. Nice.

3:56

Have you ever visited another country?

4:00

Yes, I visited the United States where

4:03

I'm from and Costa Rica. Mhm. Very nice.

4:08

And is there anywhere you want to travel

4:13

in the future? In the future, I really

4:16

want to go to Japan. Mhm. Um, Japan and

4:21

maybe China. Mhm. Nice. In Asia, right?

4:26

Yes. Yes. It's where I have not been.

4:30

Mhm. Yet. Yet.

4:34

And what is your dream job?

4:39

To be a scientist. Mhm. Very good. So,

4:44

now that we've gotten to know Brianna a

4:48

little bit better, now we'll talk about

4:51

our conversation about sleep. So, what

4:56

time do you normally go to bed?

5:02

at 11:00 p.m. 11

5:06

p.m. And is that late or early for you?

5:12

For me, it's a little late. Mhm. And

5:16

what time do you wake up? I wake up at 7

5:23

or 8 a.m. Mhm.

5:25

So, how many hours do you normally get

5:30

of sleep? I usually get I usually get 7

5:35

to n hours of sleep. And do you take

5:39

short naps during the day? Sometimes.

5:44

Mhm. If I need them. Mhm. How long are

5:49

your naps? Maybe a half hour or an hour.

5:54

And do you normally feel sleepy after

5:57

your naps or refreshed and energized? It

6:02

depends. Mhm. Mhm. If I take longer

6:06

naps, I feel sleepier. Mhm. And if I

6:11

take shorter naps, I feel better. Mhm.

6:14

Yeah. Me, too. And do you like sleeping

6:18

in noisy places or quiet places?

6:24

I can sleep in both. Mhm.

6:28

But I prefer quiet. Mhm. What about

6:33

white noise?

6:36

I like it, but not always. Mhm. Yeah. Is

6:41

your bed soft or hard? My bed is very

6:47

soft. Mhm.

6:49

And do you like sleeping with a blanket

6:52

or without a blanket?

6:56

I sleep with a blanket but with no

7:00

socks. Mhm. Always no socks. M. And do

7:05

you like sleeping with a light on or

7:11

complete darkness? Complete darkness, I

7:16

would say. I usually use a sleep mask.

7:20

And do you like sleeping alone or with

7:24

someone? I like both. Mhm. Sometimes it

7:29

depends if it's hot or cold. True. Now,

7:32

what's something you do before bed?

7:35

Maybe a routine.

7:38

My nightly routine, washing my

7:41

face, brushing my

7:44

teeth, skin care. Mhm. And my sleep

7:49

mask. Mhm. No shower at night. Um, I

7:54

usually shower after the gym. Mhm. Okay.

7:58

So, in the afternoon? Yes. Mhm. And do

8:02

you like to drink any tea or milk before

8:07

going to sleep?

8:09

I should, but I don't. Mhm. And can you

8:13

use your phone or computer before

8:18

sleeping? I do, but I shouldn't.

8:22

But you can sleep. If I'm tired enough.

8:28

Mhm. And if you can't fall asleep, what

8:32

is something you try to do? I count

8:36

sheep. Mhm. Literally. Count sheep. Yes,

8:40

I count sheep. Nice. And what about

8:43

music? Do you like listening to music

8:47

while trying to sleep?

8:50

Sometimes, but it's usually distracting.

8:55

Mhm. And what about reading a book

8:58

before bed? I should, but I don't. And

9:03

would you say you sleep well?

9:06

I'm usually a deep sleeper, so I

9:11

suppose. Mhm. And do you get enough

9:15

sleep? I try to. Mhm. Sometimes I don't.

9:19

Mhm. And do you often remember your

9:24

dreams?

9:26

I remember only bad dreams, only

9:29

nightmares. Yes, unfortunately. Can you

9:33

remember any good dreams? Even one? Not

9:37

right now? No. I should keep a dream

9:42

journal. Mhm. And what's one recurring

9:46

nightmare? A recurring nightmare that I

9:49

have, oh, I don't know how to describe

9:52

it. A recurring nightmare I have is

9:56

someone in my room

9:59

pulling my

10:01

feet while I'm in the bed. So, you wake

10:05

up from that dream. What the hell? Do

10:08

you ever have any common dreams like

10:11

your teeth falling out or any normal

10:15

dreams? I have a scary but funny dream.

10:20

My family is the Adam's family and I am

10:27

really scared of the family but we are

10:30

it's strange. Okay. So, our family is

10:34

the Adams family or the other way

10:36

around? Our family is the Adams family.

10:39

Very nice. Well, thank you, Brianna, for

10:41

joining us for our interview today at

10:44

our Slow English podcast. And now,

10:47

actually, I want to try with you. And

10:50

now it's my turn to ask you, Diana, do

10:55

you sleep with the window open or

10:58

closed?

11:00

I sleep with the window open when it's

11:04

hot, but closed when I know I will feel

11:10

cold at night. Do you use a fan or air

11:14

conditioner when you sleep? I don't like

11:19

to use air conditioner while I sleep

11:24

because sometimes I get sick from it.

11:28

Mhm. since my body's not used to it. But

11:34

I do like sleeping with a fan because of

11:37

the noise that it makes. Do you sleep

11:40

better when it rains? I do sleep better

11:43

when it rains. Because the rain is like

11:47

white noise. What color are your bed

11:51

sheets? My bed sheets are zebra

11:55

striped. They're black and white. Do you

11:58

like sleeping in a warm or cool room? I

12:03

prefer sleeping in a cool room, but I

12:08

can also sleep in warm

12:10

rooms. It's

12:12

just cold rooms make me sick and warm

12:16

rooms I can't fall asleep. So, they have

12:20

their pros and cons. Do you ever wake up

12:24

in the middle of the night?

12:26

Yes, I sometimes wake up in the middle

12:29

of the night, but only because I have to

12:33

go to the bathroom because I probably

12:37

drank too much water before going to

12:40

sleep. Do you ever sleepwalk? I used to

12:45

sleepwalk when I was younger, but now I

12:49

don't sleepwalk anymore. I only

12:53

sleepalk.

12:55

Yes. Yes. Do you check your phone before

13:00

sleeping? I try not to because the

13:05

screen keeps me awake,

13:09

but I usually watch my phone before I

13:12

sleep. We all do. What time do you wake

13:16

up on weekends? On

13:19

weekends, I wake up around 900 a.m., but

13:23

if I'm very sleepy, sometimes I can wake

13:27

up at 11:00 p.m. or sorry,

13:30

A.M. What do you wear when you sleep? I

13:35

wear my warm, fluffy pajamas when I

13:39

sleep so that I can't get sick. Yes. Do

13:42

you like sleeping in a big bed or a

13:46

small bed? I need a big bag to sleep

13:50

because I like to roll around and and

13:56

spread myself

13:58

everywhere. Yes. Do you feel tired after

14:02

lunch? If I eat a lot of lunch? Yes.

14:08

What do you think is the best way to

14:11

sleep well? The best way to sleep well

14:15

is to not eat too much before going to

14:20

sleep

14:21

and not using your phone too much time

14:27

before going to sleep. Do you like

14:29

sleeping in hotels or host? I like

14:34

hotels because usually the bed is very

14:39

comfortable and the sheets are very

14:44

soft, but host usually aren't, but

14:49

they're cheap. Mhm. Do you ever wake up

14:53

and feel very tired? Yes, I do. I think

14:59

it's because I either slept too

15:02

much or I didn't sleep enough. Do you

15:07

like soft pillows or hard pillows? I

15:11

prefer soft pillows definitely. What

15:14

makes you sleepy? I don't know. Reading

15:19

makes me sleepy. No, I think reading

15:22

books makes me sleepy and sometimes when

15:25

I have a long day of teaching and

15:29

talking to people, I feel very sleepy.

15:32

There you have it, folks. Well, thank

15:34

you for watching this video. If you

15:36

enjoyed my interview content, like and

15:40

subscribe and you'll probably like these

15:42

next videos as well. Thank you for

15:45

watching. Bye.

15:51

Heat. Heat.

15:53

[Music]

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