Body image and self-acceptance

5:07

myself personally I

5:07

would say physical activities are less

5:09

important but

5:10

that comes from the space of I quite

5:12

like myself yeah I'm not particularly

5:15

down on myself or body image

5:16

particularly yeah I wouldn't say it's

5:18

like the brn do a lot I think yeah like

5:21

your personality is much better

5:24

uh to a degree yes but I wouldn't say

5:27

it's something that I need to have

5:29

perfected I mean I know I'm not like

5:31

model or anything but I know that it's

5:33

I'm happy with how I look so yeah I

5:36

probably like measured my worth more

5:39

when I was younger based on how I looked

5:41

and my body and everything yeah I mean

5:43

there are times when I look in the

5:44

mirror and kind of think yeah I look

5:45

pretty good today for somebody nearly 70

5:48

and then these other days where I can't

5:49

think golf bloody hell you look old man

5:51

you know and why would you say that it's

5:53

more important why is personality more

5:55

important than looks and appearance

5:57

that's a bit of the U that stays the

5:59

same isn't it I think is it important to

6:01

get the these like affirmations from

6:03

other people

6:04

sometimes I it

6:07

is how I'm feeling in myself on that day

6:09

because sometimes I don't care what

6:10

people think but sometimes I really do I

6:12

think that if you are trying to look

6:14

cool for other people and then you don't

6:17

get the validation from them then you're

6:19

going to internalize that and have more

6:22

self-deprecating thoughts than if you

6:24

personally just