When frustration changes behavior

8:52

and uh

8:52

sometimes we can lose our cool and we

8:56

can allow this situation or this person

9:01

to frustrate us to the point where we

9:06

act uh differently we don't do what we

9:10

should do or maybe we talk in a way uh

9:15

that isn't the best so I'm sure you know

9:19

what I'm talking about uh sometimes we

9:22

have to deal with difficult people and

9:25

it's important to not let them uh bring

9:30

us down to the level where we're getting

9:34

really mad uh for no good reason right

9:39

sometimes we get angry at another person

9:43

uh for a legitimate reason obviously I'm

9:47

not talking about that I'm not talking

9:49

about being angry with a person because

9:53

they've done some horrible thing they've

9:57

committed some Wicked crime crime or

9:59

something like that that's not what I'm

10:02

referring to I'm referring to situations

10:05

where a person is just hard to deal with

10:10

and