Arrive calm and prepared

5:04

and calm

5:04

to the to the examination center

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and your mind is not full of other

5:09

things so when you arrive you'll have

5:11

some time before you go into the exam so

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take advantage of this time to talk to

5:16

your partner

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if if you are lucky enough to have a

5:19

partner that you you'll

5:20

be prepared with and you're doing the

5:22

exam with and start to plan your

5:24

techniques especially for the speaking

5:26

part of the exam

5:27

take advantage of that time if you don't

5:29

have a partner

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speak to another candidate who is there

5:32

just start up a conversation

5:34

about what their strategy is so you can

5:37

you can focus together on what you're

5:39

going to do

5:40

in the exam take advantage of that time

5:43

if you're the type of person who gets

5:45

very nervous before an exam like i would

5:47

say

5:47

the majority of people do spend

5:51

a few moments just taking deep breaths

5:53

just to relax yourself

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sit down in a corner somewhere where you

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have no distractions

5:58

take ten deep breaths just to calm

6:01

yourself down

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stress and nerves are good they are good

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emotions to help you focus

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but if you are too nervous it can

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have a negative effect so it's important

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to get the right balance

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and if you're not the type of person who

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gets nervous then what's wrong with you

6:19

as i said