Making sustainable changes

2:37

small

2:37

sustainable changes things I could keep

2:39

doing they were more likely to stick

2:42

there's nothing wrong with big crazy

2:44

challenges in fact they're a ton of fun

2:48

but they're less likely to stick when I

2:50

gave up sugar for 30 days day 31 looked

2:54

like

2:56

this so here's my question to you what

3:00

are you waiting for I guarantee you the

3:02

next 30 days are going to pass whether

3:05

you like it or not so why not think

3:08

about something you have always wanted

3:10

to try and give it a shot for the next

3:14

30 days thanks

3:18

[Music]