The 30-day challenge

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[Music]

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[Applause]

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a few years ago I felt like I was stuck

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in a rut so I decided to follow in the

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footsteps of the Great American

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philosopher Morgan Spurlock and try

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something new for 30 days the idea is

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actually pretty simple think about

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something you've always wanted to add to

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your life and try it for the next 30

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days it turns out 30 days is just about

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the right amount of time to add a new

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habit or subtract a habit like watching

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the news from your life there's a few

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things that I learned while doing these

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30-day

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challenges the first was instead of the

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months flying by forgotten the time was

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much more