Plans and free time

2:37

that

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moment this keeps life interesting so I

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think it's good to plan our days but

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also allow ourselves to do some things

2:48

that we didn't plan this balance helps

2:51

us be productive and organized but also

2:55

happy and less stressed lastly let's

2:59

talk about about eating healthy of

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course we should all try to eat healthy

3:05

food if we don't take care of our health

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we can have serious problems eating

3:12

healthy makes us feel better and it also

3:16

helps us work better and relax better

3:20

but sometimes we want to eat things that

3:23

aren't so healthy for example I often

3:27

crave sweets eating a lot of this type

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of food isn't so good however if we only

3:35

eat this food sometimes it's not as bad

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this is the balance that I think we

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should have we should eat healthy most

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of the time but also allow ourselves to

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cheat a little bit then after we cheat

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and eat something unhealthy we should

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immediately