🌱 Thoughts and personal growth

Section

Talking about languages

5 video lessons in this part of the course.

• Why languages are interesting
• The joy of understanding
• Learning and teaching languages
• Which language to learn
• Full video

Section

Having balance in life

5 video lessons in this part of the course.

• What balance means
• Work and fun
• Plans and free time
• Healthy food and treats
• Full video

Section

Personal goals

7 video lessons in this part of the course.

• Goals for life
• Scuba diving in Mexico
• Travel after diving certification
• Taking dance classes
• Why dance feels good

+ 2 more lessons

Section

New Year plans and goals

6 video lessons in this part of the course.

• Talking about New Year goals
• A family trip to South Africa
• Training for a half marathon
• Learning Spanish and new activities
• Vocabulary for setting goals

+ 1 more lessons

Section

Talking about confidence

6 video lessons in this part of the course.

• What confidence means
• Confidence with other people
• Confidence in public speaking
• Trying a power pose
• Useful confidence vocabulary

+ 1 more lessons

Section

Worries and relaxation

5 video lessons in this part of the course.

• Talking about worries
• Causes and effects of worry
• Ways to relax
• Worry vocabulary recap
• Full video

Section

Brain health and memory

5 video lessons in this part of the course.

• Testing your brain
• Quick thinking and knowledge
• Learning languages
• Sleep and brain health
• Full video

Section

Looking back on the year

5 video lessons in this part of the course.

• Reflecting on the year
• Birthday highlights
• Singing at the BBC Proms
• Fitness goals and setbacks
• Full video

Section

Mistakes and regrets

6 video lessons in this part of the course.

• Talking about mistakes
• A train travel mistake
• Leaving a job in Prague
• Childhood regrets
• Mistake and regret vocabulary

+ 1 more lessons