Causes and effects of worry

1:11

Oh no! An injury to the knee or something?

1:11

Shoulder.

1:11

Ouch!

1:12

And arm.

1:13

Gosh!

1:14

Yeah.

1:14

And do you... are you someone that worries a lot?

1:18

No. Not really.

1:20

Sometimes.

1:22

But I think there's lots of stuff that you can worry about.

1:25

And if you... if you worry about all of it, it can really affect you badly,

1:32

so I try – I know it's difficult sometimes – not to worry too much

1:35

about things that aren't so important.

1:38

My thing is that worrying about a problem

1:42

or a thing doesn't actually help.

1:44

So I'm... I'm a...

1:46

In general, I'm a person that doesn't worry too much.

1:49

I kind of just think whatever happens, happens.

1:52

So I'm generally quite chilled and relaxed and, yeah,

1:57

my friend always says that to me

2:00

because she's someone that worries a lot about everything –

2:03

travel, you know, all of those things.

2:05

And she always says, 'How are you always so relaxed about things that go wrong?'

2:09

But you can't change...

2:11

you can't change them, so...

2:12

That's true.

2:14

That's a very healthy attitude probably.

2:16

So, I don't tend to worry a lot.

2:18

But you... you worry a little bit because you have kids.

2:22

What kinds of things do you do to make yourself feel more relaxed?