Crispy bacon sandwiches

8:37

book

8:37

how about you what did you go for uh

8:40

probably a baking sandwich oh yeah if

8:42

i'm having something special yeah how do

8:44

you have your bacon crispy really

8:47

they're crispy yeah

8:49

uh what sauce chef on it if anything

8:51

tomato

8:52

yeah

8:55

[Laughter]

8:58

and how did you learn

9:00

gather information about intermittent

9:01

fasting well i'm a pt as well as a

9:03

support worker so i train a lot of

9:05

clients and i've done a lot of like

9:07

delving into healthy diets and nutrition

9:09

and the benefits of intermittent fasting

9:11

this is the one i believe so i believe

9:13

it works how long do you do uh it's

9:15

usually a sixteen eight

9:17

right so 16 hours what time do you stop

9:19

eating then oh well around seven or

9:21

eight o'clock in the evening and then

9:22

you and then you stop but the good thing

9:24

is halfway through those hours

9:26

or during the night time so you've

9:28

already gained eight or nine hours just

9:29

by sleeping and then you get up and then

9:31

you're meant to just have water really

9:32

or black coffee yeah yeah and then come

9:35

come midday one two o'clock that's when

9:36

you can stuff your calories

9:38

absolutely not eat what you want eat

9:40

quite well but get your calories in in

9:42

that short period of time up to around

9:44

seven so it's not too bad and then what

9:46

what are your thoughts on um

9:48

a big thing that's in vogue is like this

9:51

intermittent fasting