Eat your usual breakfast

2:36

and perhaps

2:36

this is a bit of an unusual tip but it

2:38

is to eat your usual breakfast

2:41

now I get this tip from from running

2:43

I've run in in marathons and half

2:46

marathons and 10 kilometer races and the

2:49

recommendation for runners is always to

2:51

eat your usual breakfast don't try

2:53

anything different now you can probably

2:55

imagine why that's important for runners

2:57

you don't want to get an upset stomach

2:59

or anything like that in the middle of a

3:01

race but I think that's also true on

3:04

exam day right as I said it's going to

3:06

be a very nerve-wracking day it's quite

3:08

stressful

3:09

so you don't want to be eating things

3:11

you you wouldn't normally eat in the

3:13

morning for example you may think that

3:14

okay I need energy for today so I'm

3:16

going to eat a banana I don't recommend

3:19

that if you don't usually eat a banana

3:21

in the morning I know it's not a normal

3:22

day but you want to keep your dietary

3:25

routines the same as always because you

3:28

don't want any surprises and you don't

3:30

want any distractions in the middle of

3:32

the exam either okay so now it's time to

3:35

leave your house so tip number three is

3:37

to leave early

3:39

again that's probably pretty obvious but

3:41

you want to make give yourself plenty of

3:43

time to arrive at the The Exam Center as

3:47

I said in my video on what to do the day

3:49

before the exam you should have a clear

3:52

idea of how to to get to the exam Center

3:55

you if