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Part of Remarkable lives and personal change

Weightlifting and mental health

Practice English with 5 real-video lessons in Weightlifting and mental health, part of the Remarkable lives and personal change course in Sublex.

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Lesson 1

Finding focus through lifting

[Music] when i lift weights i don't hear things i don't see things i know it sounds weird but i'm so focused on lifting that everything else kind of blanks out [Music] when i wa...

Language: enDuration: 2 min

Lesson 2

Becoming a competitive weightlifter

decided to take that on full time from there i've been weightlifting for about four years my first national competition was youth nationals in 2016. about two years into my care...

Language: enDuration: 2 min

Lesson 3

Seeking help and getting diagnosed

was kind of my breaking point when i decided i needed help and when i finally went to the doctor the psychiatrist almost immediately recognized my symptoms and i was diagnosed w...

Language: enDuration: 2 min

Lesson 4

Pushing through physical limits

there are some days that i literally have to push to my maximal effort and be about one rep away from failure and it's not fun it can be very painful but you know when it comes...

Language: enDuration: 1 min

Lesson 5

Full video

Full video: Why Champion Weightlifter Kate Nye Is Sharing Her Mental Health Journey

Language: en

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Learn English in the Sublex app with subtitles, saved words, and lesson progress.