Video Lesson

Pushing through physical limits

there are some days that i literally have to push to my maximal effort and be about one rep away from failure and it's not fun it can be very painful but you know when it comes...

Course: Remarkable lives and personal changeSection: Weightlifting and mental healthSubtitles: en

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23 subtitle cues

3:10

time

3:10

there are some days that i literally

3:12

have to

3:13

push to my maximal effort and

3:16

be about one rep away from failure and

3:18

it's not fun it can be very painful

3:21

but you know when it comes down to it

3:23

those are the days you get stronger

3:25

it's a lot of hard work and then it's

3:27

really awesome to just

3:29

put everything into those few seconds

3:31

that you're competing hey everybody my

3:46

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3:47

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