The power of getting enough sleep

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[Music]

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[Music]

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[Applause]

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my big idea is a very very small idea

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that can unlock billions of big ideas

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that are at the moment dormant inside us

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and my little idea that will do that

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is sleep

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this is a room of type a women

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this is a room of sleep deprived women

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and i learned the hard way the value of

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sleep

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two and a half years ago i fainted from

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exhaustion i hit my head on my desk i

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broke my cheekbone i got five stitches

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on my right eye

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and i began the journey of rediscovering

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the value of sleep

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and in the course of that

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i studied i met with medical doctors

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scientists and i'm here to tell you

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that the