Find confidence within yourself

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the answers lie within you

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you have all the answers

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you are whole and complete

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don't believe the stories that you tell

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yourself they're just opinions not fact

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create a present not in the past to

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create a present in the future

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[Music]

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the reimagining of the self

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hello welcome to easy english today i'm

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asking the people of brighton about

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confidence advice to give to people on

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building confidence and examples in

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their own life where they were lacking a

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little bit of self-esteem here we go

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[Music]

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what advice would you give on like some

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self-esteem or confidence

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i think it's about doing the stuff

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you're good at

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and enjoying that so i think if you're

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struggling with meeting people finding

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friends what i would do is say what's

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the thing i like doing what makes me

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feel good when did i last feel good and

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then try and replicate that so that

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helps build your confidence because you

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feel

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you're adding value back into the group

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of friends you're with and i think a lot

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of lacking in confidence is because you

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don't feel valuable amongst the people

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you're mixing with