Speak with certainty

2:27

um well

2:27

what i would always do is pretend like

2:29

i'm really sure in what i'm saying if

2:30

you're unsure with yourself then you're

2:31

not going to appear confident so just be

2:33

really sure about what you're saying

2:35

because then people will believe that

2:36

you're a confident outgoing person

2:38

don't you know think too much about what

2:40

you're saying all the time just go out

2:42

be free with it don't directly focus on

2:44

anyone if you're talking to them and

2:45

just be confident in what you're saying

2:47

really you know believe what you're

2:49

saying is right

2:50

what advice would you give to someone

2:52

who wants to appear or seem or feel more

2:54

confident

2:57

breathe and believe

3:00

breathe

3:01

that's it

3:03

physically breathing and believing

3:05

mentally however you want to take that

3:08

or even belief breathe slowly or breathe

3:10

quickly depends

3:12

said to yourself

3:14

breathe and believe breathe and believe

3:16

hello so unfortunately we didn't get so

3:19

many interviews for this episode storm

3:22

eunice had other ideas so i thought in

3:24

fact that i'd give you my opinion if you

3:26

take it so i believe that you can't just

3:28

sort of magically improve your

3:30

self-esteem you have to own it i think

3:33

and that involves you sort of

3:34

understanding why you're lacking in

3:36

certain senses

3:37

um maybe you were bullied in school

3:39

maybe you lost your job or you just know

3:41

that