Learn through achievable lessons

6:08

really great at breaking down

6:08

everything into achievable lessons and

6:11

to help keep you motivated and engaged

6:14

so click on this link which is also in

6:16

the description below to quickly take

6:18

you to buzu and help you start learning

6:19

a language for free

6:21

now back to the episode

6:23

i'm gonna play like devil's advocate

6:25

right now let's say you're not in a

6:26

group and you're not doing anything

6:27

which is particularly rehearsed let's

6:29

say you're on a date

6:31

this scenario with someone that you

6:33

think oh i'd love to be that person but

6:35

you have just crippling anxiety about

6:37

this kind of thing

6:38

smile a lot

6:40

yeah

6:41

smile a lot okay and tell yourself that

6:43

you are confident really

6:45

stand tall always stand tall the way

6:47

that you walked really important i think

6:50

um and eye contact you must make eye

6:52

contact at all time i would say not look

6:54

away but make eye contact yeah okay

6:57

stan taught me so lots of physical

6:59

physical physical the way you enter a

7:01

room is really important the way you

7:02

stand is important yeah you can deceive

7:04

somebody that you're really confident

7:06

yeah i was a drama teacher in the inner

7:08

city in white chapel for 33 years

7:11

so i spent a life giving children inner

7:13

city kids

7:14

challenging confidence the belief that

7:17

the answers lie within them

7:19

the transformation of the self

7:21

and if you